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Unlock Your Glutes Reviews Consumer Reports For the serious athlete or competitive sports enthusiast, Unlock Your Glutes is an indispensable tool for unlocking new levels of explosive power, linear speed, and injury resistance. In sports like football, basketball, track and field, and even mixed martial arts, the hips are the primary engine of movement; an athlete with 'weak' or 'sleepy' glutes is an athlete who is performing far below their potential and is at a much higher risk for non-contact injuries. The program’s emphasis on the gluteus medius is particularly valuable for runners, as it prevents the 'knee cave' (valgus) that often leads to runner's knee, IT band syndrome, and other common overuse injuries. Whether you are a weekend warrior or a professional competitor, the principles taught in Unlock Your Glutes will provide a significant competitive advantage by optimizing your body’s biomechanical efficiency and ensuring your hips are operating at their highest possible capacity. Unlock Your Glutes Reviews Consumer Reports